Contents
Do you remember your old netball or soccer days fondly but think you’re past ball sports? Getting back on the field or court as an adult is easier than you’d expect, and the health benefits are huge. Ball sports increase muscle mass and bone density and lower body fat, Plus, “joining a team leads to a higher rate of follow-through with health and fitness goals”. 섯다 패
TENNIS Play if you have good hand-eye coordination and want to be social. BENEFITS OF PLAYING TENNIS Running all over the court and constantly changing direction provides an intense cardio workout which builds strength and endurance. Playing doubles improves your communication skills as you work cooperatively to cover the ball. Tennis is one of the best sports to improve hand-eye coordination – you have to keep your eye on the ball at all times. SOCCER Play if you want a non-contact team sport, an aerobic boost and extra motivation. BENEFITS OF PLAYING SOCCER Soccer is a great way to increase aerobic ability and cardiovascular health. Players mix up their running during the game, with intervals, agility and bursts of speed, the combination of which are better for heart health and weight loss than just jogging alone. Involvement in soccer also helps to motivate you to get out there and train hard. Being part of a team means you’ll get lots of encouragement. Get back into it: It’s as easy as buying a ball, visiting a local park with friends and getting a game going. If you’re looking to try competition soccer, most local clubs offer play for all skill levels and ages. NETBALL Play if you are up for a competitive but fun sport, and you have healthy knees and ankles. BENEFITS OF PLAYING NETBALL Netball involves a lot of starting and stopping on the court, so you’ll need joints that can withstand the pressure. It boosts speed and agility and burns tonnes of energy. It also improves endurance and balance, as well as developing concentration and increasing muscle mass. Hand-eye coordination is improved when passing, defending and receiving. The focus needed tactically and physically allows your mind to forget about the daily grind and you’ll get a burst of feel-good endorphins, naturally decreasing stress levels. Get back into it: Netball is a year-round sport that can be played indoors and outdoors, by people of all abilities. Find a club in your area and take a shot. GOLF Play if you have access to golfing facilities and are after a lower-impact sport with plenty of mental benefits. BENEFITS OF PLAYING GOLF Ditch the buggy and walk between holes and golf becomes a physical workout, boosting cardiovascular fitness and increasing muscle tone and flexibility. Eighteen holes of golf involves walking about 5km to 7km, and swinging at the ball strengthens and tones the chest, back, shoulders and arms as well as the legs, glutes, hip and core muscles. Golf is one of the most stimulating and mentally challenging ball sports on offer, as the game demands focus, decision-making and strategy. Get back into it: Play at a community course with friends, hit balls on your own at the driving range, or get involved in social competitions – the handicapping scoring system means all skill levels can play together.
0 Comments
Leave a Reply. |
먹튀검증토토사이트
August 2020
스포츠토토 |